Thursday, July 11, 2013

Intermittent Fasting: month 11

Our holiday in France involved pleasant and sustained engagement with baguettes, confiture, camembert and rich gateaux. And way too much lounging around. The impact has been rather obvious. Still, in hand now.

Month Date Stone Lb Pounds Kg d(Lb) BMI Height (m)
0 07/08/2012 13 8 190 86.4 27.20 1.782
1 08/09/2012 12 13 181 82.3 9 25.91
2 06/10/2012 12 7 175 79.5 6 25.05
3 08/11/2012 11 12 166 75.5 9 23.76
4 08/12/2012 11 6 160 72.7 6 22.90
5 08/01/2013 11 2 156 70.9 4 22.33 Waist
6 10/02/2013 11 1 155 70.5 1 22.19 34.5 inches
7 09/03/2013 11 0.4 154 70.2 1 22.10
8 09/04/2013 10 12.2 152 69.2 2 21.79
9 11/05/2013 10 10.8 151 68.5 1 21.59 34 inches
10 11/06/2013 10 10.6 151 68.5 0 21.56
11 11/07/2013 10 13 153 69.5 -2 21.90

One slight change in the protocol. To optimise tissue-recovery and muscle-building after exercise, I have decided to eat on gym days. This means that once a week I get to spin the machines (as today) having fasted the previous day. Despite a cereal breakfast this morning, I was noticeably underpowered.